Wednesday, April 17, 2013

An all too familiar nightmare

On August 26, 2010 my mom was found dead in her apartment. I remember every single moment of that dreadful evening.  I remember the look on my grandfather's face when he came to my home and told me I needed to come to their house right away. I remember asking what was wrong and getting only the answer "come down to the house". I had been making my son dinner and so when I grabbed my phone I saw that I had multiple missed calls from my sister. As I loaded my son into my car and drove down to my grandparents house I knew exactly what she was going to tell me. Mom was dead.
April 15, 2013, my nightmare reoccurred. My grandma had been unable to reach my dad throughout the day on the phone. As it got later in the evening she became more and more worried. She called me at 5:14 and asked me to text him to see if he'd respond to my text. I did but didn't think anything more about it. At 8:10 she called again to see if he'd texted me back. I replied that he hadn't and to see if cristyle had heard from him. I sent cristyle a text a few minutes later that she responded to saying she was going to go to his house and check on him. I told her to let me know how things were. My stomach was in knots and I kept repeating to myself that he was fine and that grandma always thinks the worse. Dad probably had his phone off or maybe lost it or something.
9:01 my grandma called asking if cristyle had called me. I said no but that'd I would text her and have her call. After cristyle didn't reply to my text, I called her. Her voice was soft and shaky as she said my name. "No no no! What's wrong?!" I yelled into the phone. "Tell me right now!"
Once again, my beautiful sister delivered the news I was praying wasn't true. Another parent.. gone.. the same way.. alone in their home for days after death had come for them. This time my sister had found him though - not the neighbor like for my mom. She'd peered into the back window of the house because he wasn't answering her knocks on the front door. She saw him through the window, laying, unmoving on the couch. After calling 911, she broke the glass as instructed only to find what she already knew was true. Dad was gone.
Heart broken and alone, she waited for the police officers and detective to arrive. Scared to tell my grandma, she called my uncle Jon and told him to go over to grandma's so she wasn't alone to hear that her eldest son was no longer on this earth. Jon delivered the terrible news to my grandma stating through tears,  "he's with dad, mom." Her husband, my beloved grandpa, had died exactly 8 weeks earlier.
My mind is numb. I am very tired yet unable to sleep. Every time I close my eyes I see the same pain on the faces of my siblings that I saw 2 and a half years ago. I see the pity and wordless faces of friends and family again that I saw in those dreadful days proceeding her death. Although I didn't physically see my father lying on his couch, when I close my eyes that's what I see. Pale, cold, and without life, like grandpa 8 weeks ago.
When I do fall asleep, I wake up gasping for air and in a panic. My own screams and cries wake me from what little sleep I've been able to grasp. The only sleep I've had the last two nights is that restless-awake-but-not kind of sleep that I am way too familiar with.
As I stare into the darkness of my room, I can't help but wonder why this is the route God chose to take both my mom and my dad from us. Even my little brother's mom was taken in her sleep five years ago. For them to be here one day than suddenly, without warning, be gone the next, is incredibly hard.
In a way, my grandpa's death was almost a comfort after months of pain and suffering. He gave us time to say good bye and accept that he was passing away soon. Perhaps because my parents and stepmom suffered so much through negative choices they'd made throughout the years, God's relief was more for them than for us? Unlike my grandpa, they'd made choices that made life harder on them, like smoking and alcoholism. Perhaps my grandpa's death was prolonged and foreseen because he could handle that brief pain FOR us so we could adjust easier. Rather than more pain for my parents, God let them come home to Him in their sleep.

Friday, April 12, 2013

It is what it is.


This week has been especially hard on me. My mom passed away over 2 and a half years ago. I find myself thinking more and more about her the closer it gets to Sunday, her birthday. She would be 49. Not only is April her birth month, but April alone says "mom" to me. When I think of April I see flowers and bright happy colors. I think of the rotation of rain and sun and rain and sun all month long. My mom was incredibly beautiful, just like the flowers we see in spring. She had a colorful-bright-"giggly"-happy personality, all things that bright colors like yellow, pink, and green say to me. And just like the weather in April, she would have days of tears and days of happiness.

(I always have a hard time titling my posts.. But especially this one. My post really doesn't have a meaning or story or beginning or end... it just is what it is.)




Monday, April 8, 2013

Gloomy weather - gloomy run

I couldn't get my run right today. My first mile was done in 12:30 and with a combination of walking and sprinting... The next mile I finished around 27 or 28 minutes. I pushed myself the last .10 and an extra .15 miles at 6 mph just so I could finish strong. So all in all I did 2.21 miles in 30 minutes (including my 1.5 minute cool down). At least the 6 mph didn't make me want to puke! That's an improvement, especially because I went longer at that speed than last time.

I've also been doing the 30 day shred by Jillian Michaels. I've done it for 18 days now. The 30 day shred is made up of 3 levels that are significantly harder than the next! On Friday I moved up to Level 2. Level 2 is awesome. It burns so good. I LOVE it. It makes me work so much harder than Level 1 and I sweat like crazy! I did it twice yesterday to make up for not making time to do it on Saturday. I think that was part of the reason I didn't do so well on my run today. That AND my underwear kept riding up, my music kept pausing on my phone for some reason, and my shorts kept creeping up my legs!

Friday, April 5, 2013

6 mph = about to puke

The last tenth of a mile I ran at 6 mph. A tenth of a mile probably doesn't sound like much of a feat to you but for me it is. I also ran the 1/3 of a mile before that at 5.5 mph. I hit the 2 mile mark at 23:54 and thought I might puke as I started slowing down.

23:54 is 26 seconds faster than last time. My 1 mile mark today was hit at 11:50 - running the whole time at a 5.1. My sister called me around mile 1.2 and threw off my grove a little - so that next .5 miles was off (my breathing was wrong and I was no longer in the zone). I forced myself to keep going and focus again and after 1.6 miles I bumped it up to 5.5 (I had slowed down to a 4 during that phone call/post phone call time period). I wanted to finish strong, and I did.

Although I'm not happy that I wasn't consistent with my running speed today, I am happy that I did the 2 miles under 24 minutes.

Wednesday, April 3, 2013

Run #2

Today I ran another 2 miles. This time in 24:20. My warm-up was not included in this time (I re-set the time and miles after I warmed up). I passed mile 1 at 11:53 - under 12 minutes, which I'm excited about! I made it 1.5 miles staying at 5 mph or higher (18 minutes), but then walked 2 minutes at 4 mph. I finished the last .3 miles at a 5, ending at 24:20.

My "running plan" is to stay at 5 mph for as long as I can until I can run 2 miles without stopping. When I can do the full 2 miles at a 5, I'll bump it up and stay at a 5.1 for 25 minutes, and keep bumping it up a tenth of a mile for those 25 minutes. That will gradually give me a longer run. Hopefully that'll help me speed up. On the weekend I'll not worry so much about speed and just work on distance since I'm running a 5k in June.

Monday, April 1, 2013

Today I started running again

Like my title says, today I started running again. I really hadn't ran for quite awhile - probably since my last post.. I was nervous about how badly I'd do, but pushed myself to the gym anyway. My goal is to run on my lunch break at the gym on Mondays, Wednesdays, and Fridays. I am just going to run as far as I can for 20-25 minutes (depending on how long it takes to drive to the gym, change, and then allow time to change back, and then driving back to work).

I made it 2 miles in my 25 minute run/jog. After a 1 minute brisk walk, I sped up. At 12:10 I passed mile 1. I was dying, so I had to slow down and brisk walk again. After 2 minutes of walking, I sped up again and kept up the pace. I made it to mile 2 at 24:30, slowed down, and stopped at 25 minutes. I know I should probably warm up longer and slow down longer, but I am pretty pressed for time.. Hopefully it won't hurt me in the long run! (No pun intended...)

I also signed up for my first 5k. It's on June 22 - so just a few month away! I'm hoping to finish under 40 minutes, but honestly, I will be happy to just finish.